I haven’t posted much lately, reasons include:
- Busy with new job
- Haven’t been making much stuff (I *do* have a cake to post, though) or going places since I started the job
- Did I mention busy with new job?
- Maffetone Training
The latter deserves a bit of explanation -“Maffetone Training” is a style of endurance training championed by a guy named Phil Maffetone (shocking, right?). Anyway, it’s all about working at your maximum aerobic threshold and no greater, so this equates to a lot of very slow jogging for me right now.
When I decided to try this training method out, I searched around the internet, and I couldn’t find a normal person’s day to day account of doing this, so I started my own.
If you want to read about my glacial workouts and a dietary test involving a lack of carbohydrates, mail me and ask for a link. I don’t blame you if you decide not to, though!